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Sprint Training At MISH
Order of Running Events
When no preliminary flights or heats are required, the following order of events:
1. 4X800 Relay
2. 110-meter High (Boys 39-inch) 100-meter High (Girls 33-inch)Hurdles
3. 100-Metter Dash
4. 4X200-meter Relay
5. 1600-meter Run
6. 4X100-meter Relay
7. 400-meter Dash
8. 300-meter Intermediate (Boys 36-inch) (Girls 30-inch) Hurdles
9. 800-meter Run
10. 200-meter Dash
11. 3200-meter Run
12. 4X400-meter relay
Order of field Events
Girls
Boys
1. Pole vault
1. Discus
2. Shot Put
2. Long Jump
3. High Jump 3.
Triple Jump
4. Long Jump
4. Shot Put
5. Triple Jump
5. Pole Vault
6. Discus 6.
High Jump
No student may enter or participate in more than four(4) events in any one meet, only three
(3) of which may be running events.
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